Strength & conditioning
Training built on measurement, not impression.
Prime Performing writes training for your sport, and measures whether it is working. Gold Coast and Northern Rivers.
- Change from baseline
- +3.4 cm · +10.8%
Example — sample data.
Background in professional sportMinas Tênis Clube · Cruzeiro Esporte Clube · Ormeau Football Club · UFMG Sports Training Centre · ASCA Level 1 coach
Who it is for
Anyone who wants to take their performance to the next level
Competitive or recreational, with a coach or without one. Soccer, rugby league and union, AFL, basketball, Brazilian jiu-jitsu and other combat sports — across the Gold Coast and the Northern Rivers. If your sport isn’t here, ask.
What makes it different
Objective data instead of a guess
Most training decisions get made on feel. Here they get made on what was measured.
The measurement and follow-up professional athletes get — now for anyone who wants it.
How it works
The cycle
- 1 · Assess
Know where you start
Tested in person, with protocols chosen for your sport.
- 2 · Train
Train for what your sport demands
A program written for you, delivered remotely, with daily monitoring to catch overload early.
- 3 · Test again
Prove the progress
The same tests, run the same way — the before-and-after you can see.
The next block starts from the new numbers
What an assessment gives you
Numbers, not adjectives
Every assessment ends in a document with your own figures. The training is written from them.
Your maximum strength — and how fast you reach it.
How much you get out of each ground contact when you run, cut and jump.
Whether you are getting more explosive, not just stronger.
Example
What you actually produce
Force, speed and jump height, recorded by instruments — not judged by eye.
Chosen for your sport
Tests that match what your sport asks of you.
Against your own history
Same tests, run the same way, so a change is a result — not a good day.
In a document you keep
Yours to keep, or to show your coach or physio.
In the app
Your program and your numbers, on your phone
How the program and the daily check-in reach you: today’s session with every exercise and video, and a morning readiness check that tells you how to train.
- ⏱Five minutes a day. A morning check, a rating after each session, and on set days a jump and heart-rate reading on your phone.
- ⇅Read against your own normal. Compared with your own baseline, not a population average.
- ✓Acted on every week. Your readiness and load range each morning, and a weekly note on what to change.
Where to start
Which one sounds like you?
The per-athlete rate falls as the squad grows, so a bigger squad always costs less per head.
Start with a baseline.
One session in person, and a document with your numbers in it. The program runs remotely from there.